Overnight oats with blueberries: a gem of a breakfast packed with good nutrients. You make it a day in advance so you don't have to do anything the next day.
Overnight oats with blueberries
5 minutes + overnight refrigerator
Why are overnight oats healthy?
Overnight oats with blueberries are a healthy breakfast for several reasons. First, oats and blueberries are both nutritious foods that are packed with important nutrients. Oats are rich in fiber, which helps promote healthy digestion and also prolongs the feeling of satiety, making you less likely to feel hungry. It is also high in antioxidants and complex carbohydrates, providing a gradual release of energy throughout the morning. Blueberries are rich in vitamins, minerals and antioxidants, which have anti-inflammatory properties and support the immune system.
Eating overnight oats is also convenient for people with busy lifestyles because you can prepare them the night before and only need to take them out of the refrigerator in the morning. This saves time and ensures that you still have a nutritious breakfast even if you have little time to cook.
Moreover, overnight oats can be easily customized to suit individual tastes and nutritional needs. You can add different toppings, such as nuts, seeds or honey, to change the taste and nutritional value to suit what you like.
In short, overnight oats with blueberries are a healthy breakfast because of their nutritional value, convenience and adaptability, making them an excellent choice for a nutritious start to the day.
More overnight oats recipes
Will you try these overnight oats with blueberries or would you rather go for another variation? How about these Twix overnight oats or this apple pie overnight oats with peanut butter.
What you need:
2
80 gr oatmeal
250 ml unsweetened almond milk
2 tbsp chia seeds
2 tbsp. hemp seeds
100 gr Greek yogurt 0% fat
75 gr frozen blueberries
handful of fresh blueberries
handful of blackberries
fresh mint
What to do:
1
Mix the oatmeal with the milk, chia seeds and hemp seeds. Mash half of the blackberries and mix into the oatmeal. Place in the refrigerator for at least 4 hours.
2
Thaw the frozen blueberries in the microwave until they are slightly warm and soft, then mash them with a fork. Mix with the Greek yogurt.
3
If your overnight oats have gotten a little too dry, stir them up a bit with some extra milk until you have the desired consistency.
4
Garnish the overnight oats with the blueberries, remaining blackberries and mint.
5
Enjoy and don't forget to share your dish in your Instastory with the tag @easyculi!
