A traybake is the answer when you don't feel like putting in the effort. The preparation time is less than 5 minutes and the oven does the rest. This vegetarian traybake with potato, pumpkin and fresh garlic sauce is super healthy, tasty and suitable for the whole family. I received a request to share very quick recipes more often and this is an example of that. You can just buy the potato wedges and diced pumpkin pre-packaged, so you don't have to cut exactly anything for this recipe. Doesn't that sound good? Sauce to go with it? I served the traybake with a fresh homemade garlic sauce and some feta. An effortless gem of a recipe!
Vegetarian traybake with potato and pumpkin
30 minutes
Vegetarian traybake with potato and pumpkin
A vegetarian traybake is the perfect meal for those who want to eat healthy without the hassle. Everything goes into the oven on one tray, giving you minimal preparation and hardly any dishes. Convenience is key here!
You can vary endlessly with a traybake. Use seasonal vegetables like bell bell pepper, zucchini, carrot or eggplant and combine them with protein-rich ingredients like chickpeas, halloumi or feta. Adding herbs like garlic, thyme and paprika will give your dish extra flavor without much effort.
The oven does all the work: while you relax, the vegetables get juicy and roasted, get a delicious caramelization and remain packed with fiber and vitamins. Plus, a traybake is ideal for meal prepping. Make an extra portion and you instantly have a healthy lunch for the next day.
Want a complete meal? Serve the traybake with quinoa, whole-grain couscous or a fresh yogurt dip. Within 30 minutes, you will have a nutritious, flavorful dish on the table that is both delicious and nutritious.
Less dishes, minimal effort and maximum flavor - a vegetarian traybake is the ultimate easy and healthy meal!
More traybake recipes
Are you looking for more traybake inspiration? How about this gnocchi traybake with veggie balls? Super fast and incredibly delicious. Or this harissa fish with potatoes and tomato. Quick, delicious and surprising!
What you need:
2
For the traybake
500 gr peeled potatoes
400 gr pumpkin cubes
75 gr kale
1 red onion
100 gr feta cheese
1 tsp garlic powder
1 tsp onion powder
salt and pepper
olive oil
For the garlic sauce
2 cloves of garlic
150 ml yogurt of your choice
1 tbsp mayo
fresh chives
fresh parsley
salt and pepper
What to do:
1
Preheat the oven to 200 degrees and line a baking sheet with baking paper.
2
Cut the onion into coarse rings and place on the baking sheet along with the potato wedges and diced pumpkin. Drizzle with olive oil, garlic powder, onion powder, pepper and salt. Massage everything well with your hands and slide into the oven for 20 minutes.
3
Finely chop the dill and parsley and squeeze the garlic cloves. Put together with the yogurt and a pinch of salt and pepper in a small bowl and mix well to make a nice garlic sauce. Set aside for a moment.
4
Remove the traybake from the oven after 20 minutes and spread the kale on top. Slide back for 5 minutes or until the kale has become nice and crispy.
5
Sprinkle the traybake with some crumbled feta and serve with the fresh garlic sauce.
6
Enjoy and don't forget to share your dish in your Instastory with the tag @easyculi!
