Sweet potato stew with falafel is everything you want on a drizzly evening. It's time for another installment of the stew miniseries. In this mini-series, every two weeks during fall and winter, I share a stew recipe that is anything but your average stew. I am trying to make mashed potatoes sexy again and so far I have succeeded quite well. Previously I made this sweet potato mash with chicken meatballs, cauliflower mash with halloumi, stew with chorizo, pesto and sundried tomato and pumpkin arugula stew with spicy chickpeas. Today it's time for a new variation. Are you hungry yet? Let's go!
Sweet potato mash with falafel
30 minutes
Sweet potato stew with falafel
It was time for a stew with some Middle Eastern influences. I'm a big fan of falafel myself, so why not combine it with a stew? I went for a sweet potato base with leeks and zucchini. Leeks and zucchini always retain their distinct flavor and texture and give the stew a nice bite. I added crispy chili oil and yummy yogurt sauce and topped it off with the falafel. A tasty sweet potato stew with lots of spice and flavor!
Making vegetarian stew
Stamppot is a true classic in Dutch cuisine. Often served with smoked sausage or bacon bits, but did you know that you can also prepare this traditional meal in a surprisingly vegetarian way? By adding falafel, you give your stamppot a new twist that is not only tasty, but also nutritious.
Falafel brings a spicy and crunchy addition to the soft, creamy texture of mashed potatoes. The combination of earthy flavors from the mashed potatoes and the rich spices of falafel makes for a flavorful whole. Moreover, the firm bite of falafel gives a nice variety, so you don't miss meat at all.
This variation fits perfectly with the growing trend of plant-based eating. It's an easy way to make your familiar stew just a little more exciting, without sacrificing comfort. Whether you choose a classic kale stew, a sweet version with pumpkin or a fresh spinach stew, falafel always adds something special.
So, fancy a familiar winter meal with a surprising twist? Try vegetarian stew with falafel and discover how delicious this combination is!
What you need:
1 kilo of sweet potatoes
1 large leek
1 zucchini
200 gr falafel
1 tsp onion powder
3 tbsp yogurt
1 tsp za'atar
1 clove of garlic
1 tbsp crispy chili oil
fresh chives
1 stalk of spring onion
chili flakes to taste
salt and pepper
olive oil
2-3 people
What to do:
1
Bring a large saucepan of water to a boil. Peel the sweet potatoes and cut into equal pieces. Add them to the pan and cook for about 15 minutes until soft.
2
Finely chop the chives and spring onion.
3
Meanwhile, cut the leeks into rings and the zucchini into cubes. Heat some olive oil in a pan and fry the leeks in it for 5 minutes until softened. Sprinkle generously with salt and pepper and now add the zucchini as well. Fry everything for a few minutes and then turn down the heat to keep the vegetables warm. In a frying pan, fry the falafel in some olive oil until golden brown.
4
Squeeze out the clove of garlic and add to a bowl along with the yogurt, 1 tbsp water, the za'atar and some freshly chopped chives. Blend to make a dressing.
5
Drain and mash the potatoes. Season with some pepper, salt and the onion powder. Now add the zucchini and leeks as well and mix well.
6
Serve the stew with the falafel, yogurt dressing, crispy chili oil and chili flakes to taste. Top with some fresh chives and spring onion.
7
Enjoy and don't forget to share your dish in your Instastory with the tag @easyculi!
