Blueberry baked oats is the answer to your breakfast and snack questions! You make it on Sunday and this way you have a tasty snack or nice breakfast for the rest of the week. The combination of oatmeal and blueberries makes this snack filling!
Blueberry baked oats
20 minutes
Blueberry baked oats
Blueberry baked oats is a healthy choice due to the combination of oatmeal, blueberries and often plant-based ingredients. Oatmeal is a whole grain that is rich in fiber, especially beta-glucans, which can help lower cholesterol and stabilize blood sugar levels. In addition, oatmeal provides a good dose of complex carbohydrates, which provide long-lasting satiety and stable energy release. It also contains vitamins, such as vitamin B1, and minerals, such as magnesium and iron.
Blueberries are powerful antioxidants. They contain anthocyanins, a group of antioxidants that inhibit inflammation and protect cells from oxidative stress. Blueberries are also low in calories, but rich in vitamins such as vitamins C and K, and fiber, which contributes to healthy digestion.
Many recipes for blueberry baked oats use plant-based milk, which makes this dish suitable for people with lactose intolerance or who follow a plant-based diet. Plant-based milk, such as almond or oat milk, contains less saturated fat than cow's milk, which contributes to healthy cholesterol levels. By combining these ingredients together, blueberry baked oats offers a nutritious, filling and tasty breakfast that can have a beneficial effect on your overall health.
More baked oats recipes
Looking for more baked oats inspiration? How about this oatmeal cake with apple and speculoos or this one with raspberries.
What you need:
2
120 gr oatmeal
30 gr almond flour
100 gr unsweetened applesauce
1 banana
200 ml of milk
2 tsp vanilla extract
2 tbsp agave syrup
or honey
1 tsp baking powder
1 tsp cinnamon
sea salt
200 gr fresh blueberries
handful of almond shavings
What to do:
1
Preheat the oven to 200 degrees.
2
Mix the oatmeal with the almond flour, cinnamon, baking powder and a pinch of salt.
3
Mash the banana and mix with the applesauce, unsweetened almond milk, vanilla extract, juice and zest of the lemon and agave syrup until smooth.
4
Pour the wet ingredients into the dry ones and gently spatula together. Fold in the blueberries as well and top with the almond meal.
5
Then slide into the oven for 30 minutes and then let cool completely before cutting.
6
Enjoy and don't forget to share your dish in your Instastory with the tag @easyculi!
