Today we are making a traybake with salmon, potatoes and green asparagus. An easy and quick dinner, who says no to that? This traybake with salmon, potatoes and asparagus is not only very healthy, it is also on the table within 25 minutes. You pop everything on the baking tray and the oven does the rest. In the meantime, you can set the table and do the dishes, then plop down on the couch with a nice plate. Sounds good, right? Rather not have salmon? Then try this traybake with panga fillet!
Traybake with salmon, potatoes and green asparagus
25 minutes
Average
Traybake with salmon
A traybake with salmon is the perfect solution for a quick, nutritious meal without the hassle. Everything goes into the oven at once, leaving you with minimal dishes and still putting a tasty and healthy dish on the table.
Salmon is not only delicious, but also a source of omega-3 fatty acids and protein, making it a nutritious choice. When combined with vegetables such as bell bell pepper, zucchini, broccoli or asparagus, you get a colorful and varied meal packed with vitamins and minerals.
Preparation is simple: add your favorite spices and a splash of olive oil, slide everything onto a baking sheet and let the oven do the work. Within 20 to 30 minutes, you'll have a delicious, balanced meal with no stress. Perfect for busy weekday evenings or when you just feel like something tasty AND healthy!
What you need:
2 salmon fillets à 125 gr
500 gr small mini potatoes
(with peel, so not from refrigeration)
300 gr green asparagus(tips)
few stalks of spring onion
sesame seeds
1 tsp garlic powder
1 tsp onion powder
50 ml soy sauce
50 ml of soy sauce
1 tbsp hoisin
olive oil
salt and pepper
What to do:
1
Preheat the oven to 200 degrees and line a baking sheet with baking paper.
2
Mix the garlic powder with the soy sauce, soy sauce and hoisin.
3
Place the salmon fillets skin side down on the baking sheet. Sprinkle with salt, pepper and olive oil and massage well. Brush both fillets with the soy dressing.
4
Halve the potatoes (do not peel) and place on the baking sheet. Sprinkle with the onion powder and some salt, pepper and olive oil. Mix well.
5
Place the asparagus on the other side on the baking sheet and drizzle with olive oil and sea salt. Mix again.
6
Slide the baking sheet into the oven for 20-25 minutes, until the salmon is cooked and the potatoes are nice and crispy.
7
Finely chop the spring onion and sprinkle over the salmon along with the sesame seeds.
8
Enjoy and don't forget to share your dish in your Instastory with the tag @easyculi!
