Today we are making a taco bowl with avocado, beans and rice. Bowls are fantastic and I notice that all my recipes with bowls are also very popular among my followers! Reason enough to come up with a new variation again. Today we have a bowl with a Mexican touch on the menu: the taco bowl! It contains all the ingredients you find in your taco, only without the tortilla. Very tasty, easy and healthy! Are you going to make it?
Taco bowl with avocado, beans and rice
15 minutes
Taco bowl with avocado
The taco bowl with avocado is a delicious and nutritious meal that originated in Mexican cuisine. Inspired by traditional tacos, but without the mess of a tortilla, this bowl offers a healthy and versatile option. With fresh ingredients like beans, corn, tomatoes and, of course, avocado, it is a colorful dish packed with vitamins, fiber and healthy fats.
Avocado plays a starring role in this meal. The creamy flesh is full of good fats, antioxidants and vitamins that contribute to a healthy lifestyle. The combination of crunchy vegetables, spicy herbs and fresh toppings creates a perfect balance of flavor and texture.
The taco bowl with avocado is not only delicious, but also easy to adapt to different dietary needs. Whether you eat vegetarian or want to add extra protein with chicken or tofu, this bowl offers endless possibilities. Plus, it's a quick and easy meal, perfect for a busy weekday.
Want to enjoy a nutritious, flavorful and filling meal? Then try a taco bowl with avocado and experience for yourself how delicious healthy eating can be!
What you need:
1 cup brown rice
handful of cherry tomatoes
half red onion
handful of grated cheese
100 gr vega minced meat
or minced beef
half an avocado
half can of corn
1 tsp spicy paprika
1/2 tsp cumin powder
salt and pepper
optional: lime
These supplies are for 1 bowl
What to do:
1
Bring a pan of water to a boil and cook the rice according to the package directions.
2
Halve the cherry tomatoes and slice the avocado. Also finely slice the onion. Drain the corn in a colander.
3
Fry the minced meat in a frying pan (oil/butter is not necessary). After 5 minutes, add some salt and pepper and the paprika and cumin powder. Fry for a few more minutes.
4
Drain the rice and start to top the bowl. Start with the rice and then place the minced meat, corn, shredded cheese, tomatoes, avocado and onion in the bowl. Top with some lime juice and possibly some salt, pepper and chili flakes. Garnish with freshly chopped parsley.
5
Enjoy and don't forget to share your dish in your Instastory with the tag @easyculi!
